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15
Episodes
In this exciting Podcast on ANXIETY BASICS, there are 14 simple and easy to listen to Episodes. Each episode focuses on a specific sub topic. Episodes vary between 5 and 10 minutes. If you want to learn the basics about anxiety, then this is a great "crash" course. It's even a handy resource for professionals to listen to and become familiar with the basics again as some therapists know so much extensive details about anxiety, this is a great resource to get clients and interested individuals to listen to. Simple and easy language. Remember, knowledge is power. Enjoy
Episodes
Aug 20, 2020
Aug 20, 2020
9 min
Learn the basics to anxiety. This episode is one of 14 short and simple to understand episodes on anxiety basics.
You can learn what anxiety is, common anxiety disorders, common anxiety treatments and the role the amygdale play.
You will benefit if you just want to learn the basics about anxiety.
You will benefit if already know the basics and want to refresh your knowledge.
Even therapists can suggest clients have a listen.
Amanda Dounis
This episode looks at worry, dread and nerves.
Aug 13, 2020
Aug 13, 2020
8 min
Learn the basics to anxiety. This episode is one of 14 short and simple to understand episodes on anxiety basics.
You can learn what anxiety is, common anxiety disorders, common anxiety treatments and the role the amygdale play.
You will benefit if you just want to learn the basics about anxiety.
You will benefit if already know the basics and want to refresh your knowledge.
Even therapists can suggest clients have a listen.
Amanda Dounis
This episode looks at anxiety and panic.
Aug 6, 2020
Aug 6, 2020
7 min
Learn the basics to anxiety. This episode is one of 14 short and simple to understand episodes on anxiety basics.
You can learn what anxiety is, common anxiety disorders, common anxiety treatments and the role the amygdale play.
You will benefit if you just want to learn the basics about anxiety.
You will benefit if already know the basics and want to refresh your knowledge.
Even therapists can suggest clients have a listen.
Amanda Dounis
This episode looks at stress and fear.
![ANXIETY TIPS TO HELP CALM DOWN [LIVE 1]](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9154125/PHOTO-2020-06-28-13-09-31_300x300.jpg){kind=logo}
Aug 1, 2020
Aug 1, 2020
7 min
ANXIETY TIPS TO HELP CALM DOWN
In this episode I discuss that there are numerous tips and tricks that one may use for dealing with or managing anxiety.
DISTRACTION seems to be a rather common one.
Great, if it works, and not the best option if you are still doing it year after year with anxiety still coming back for the same trigger.
So don't be afraid to rely less on distraction and a little more on something different - you can only try.
Good luck
Amanda Dounis
[Psychotherapist]
Jul 30, 2020
Jul 30, 2020
11 min
Learn the basics to anxiety. This episode is one of 14 short and simple to understand episodes on anxiety basics.
You can learn what anxiety is, common anxiety disorders, common anxiety treatments and the role the amygdale play.
You will benefit if you just want to learn the basics about anxiety.
You will benefit if already know the basics and want to refresh your knowledge.
Even therapists can suggest clients have a listen.
Amanda Dounis