ANXIETY BASICS: What is anxiety, common anxiety disorders, common treatments and the role of the amygdala.
EPISODE 14: ANXIETY BASICS

EPISODE 14: ANXIETY BASICS

October 29, 2020

Learn the basics to anxiety. This episode is one of 14 short and simple to understand episodes on anxiety basics. 

 

You can learn what anxiety is, common anxiety disorders, common anxiety treatments and the role the amygdale play.

You will benefit if you just want to learn the basics about anxiety.

You will benefit if already know the basics and want to refresh your knowledge.

Even therapists can suggest clients have a listen.

 

Amanda Dounis

 

This episode looks at a summary of anxiety - basics.

EPISODE 13: ANXIETY BASICS

EPISODE 13: ANXIETY BASICS

October 22, 2020

Learn the basics to anxiety. This episode is one of 14 short and simple to understand episodes on anxiety basics. 

 

You can learn what anxiety is, common anxiety disorders, common anxiety treatments and the role the amygdale play.

You will benefit if you just want to learn the basics about anxiety.

You will benefit if already know the basics and want to refresh your knowledge.

Even therapists can suggest clients have a listen.

 

Amanda Dounis

 

This episode looks at avoidance and safety learning.  

EPISODE 12: ANXIETY BASICS

EPISODE 12: ANXIETY BASICS

October 15, 2020

Learn the basics to anxiety. This episode is one of 14 short and simple to understand episodes on anxiety basics. 

 

You can learn what anxiety is, common anxiety disorders, common anxiety treatments and the role the amygdale play.

You will benefit if you just want to learn the basics about anxiety.

You will benefit if already know the basics and want to refresh your knowledge.

Even therapists can suggest clients have a listen.

 

Amanda Dounis

 

This episode looks at avoidance, and safety learning.

EPISODE 11: ANXIETY BASICS

EPISODE 11: ANXIETY BASICS

October 8, 2020

Learn the basics to anxiety. This episode is one of 14 short and simple to understand episodes on anxiety basics. 

 

You can learn what anxiety is, common anxiety disorders, common anxiety treatments and the role the amygdale play.

You will benefit if you just want to learn the basics about anxiety.

You will benefit if already know the basics and want to refresh your knowledge.

Even therapists can suggest clients have a listen.

 

Amanda Dounis

 

This episode looks at the role of the amygdala, and fear learning.

EPISODE 10: ANXIETY BASICS

EPISODE 10: ANXIETY BASICS

October 1, 2020

Learn the basics to anxiety. This episode is one of 14 short and simple to understand episodes on anxiety basics. 

 

You can learn what anxiety is, common anxiety disorders, common anxiety treatments and the role the amygdale play.

You will benefit if you just want to learn the basics about anxiety.

You will benefit if already know the basics and want to refresh your knowledge.

Even therapists can suggest clients have a listen.

 

Amanda Dounis

 

This episode looks at how anxiety works. Looking at the role of the amygdala.

EPISODE 9: ANXIETY BASICS

EPISODE 9: ANXIETY BASICS

September 24, 2020

Learn the basics to anxiety. This episode is one of 14 short and simple to understand episodes on anxiety basics. 

 

You can learn what anxiety is, common anxiety disorders, common anxiety treatments and the role the amygdale play.

You will benefit if you just want to learn the basics about anxiety.

You will benefit if already know the basics and want to refresh your knowledge.

Even therapists can suggest clients have a listen.

 

Amanda Dounis

 

This episode looks at common anxiety treatments for anxiety disorders e.g. relaxation, mindfulness, and cognitive restructuring.

EPISODE 8: ANXIETY BASICS

EPISODE 8: ANXIETY BASICS

September 17, 2020

Learn the basics to anxiety. This episode is one of 14 short and simple to understand episodes on anxiety basics. 

 

You can learn what anxiety is, common anxiety disorders, common anxiety treatments and the role the amygdale play.

You will benefit if you just want to learn the basics about anxiety.

You will benefit if already know the basics and want to refresh your knowledge.

Even therapists can suggest clients have a listen.

 

Amanda Dounis

 

This episode looks at common anxiety treatments e.g. medication, and exposure therapy

EPISODE 7: ANXIETY BASICS

EPISODE 7: ANXIETY BASICS

September 10, 2020

Learn the basics to anxiety. This episode is one of 14 short and simple to understand episodes on anxiety basics. 

 

You can learn what anxiety is, common anxiety disorders, common anxiety treatments and the role the amygdale play.

You will benefit if you just want to learn the basics about anxiety.

You will benefit if already know the basics and want to refresh your knowledge.

Even therapists can suggest clients have a listen.

 

Amanda Dounis

 

This episode looks at common anxiety disorders e.g. post traumatic stress disorder (PTSD)

EPISODE 6: ANXIETY BASICS

EPISODE 6: ANXIETY BASICS

September 3, 2020

Learn the basics to anxiety. This episode is one of 14 short and simple to understand episodes on anxiety basics. 

 

You can learn what anxiety is, common anxiety disorders, common anxiety treatments and the role the amygdale play.

You will benefit if you just want to learn the basics about anxiety.

You will benefit if already know the basics and want to refresh your knowledge.

Even therapists can suggest clients have a listen.

 

Amanda Dounis

 

This episode looks at common anxiety disorders e.g. Obsessive compulsive disorder (OCD), separation anxiety, and general anxiety disorder (GAD)

EPISODE 5: ANXIETY BASICS

EPISODE 5: ANXIETY BASICS

August 27, 2020

Learn the basics to anxiety. This episode is one of 14 short and simple to understand episodes on anxiety basics. 

 

You can learn what anxiety is, common anxiety disorders, common anxiety treatments and the role the amygdale play.

You will benefit if you just want to learn the basics about anxiety.

You will benefit if already know the basics and want to refresh your knowledge.

Even therapists can suggest clients have a listen.

 

Amanda Dounis

 

This episode looks at common anxiety disorders e.g. anxiety, panic, specific phobias.

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