ANXIETY BASICS: What is anxiety, common anxiety disorders, common treatments and the role of the amygdala.

Learn the basics to anxiety. This episode is one of 14 short and simple to understand episodes on anxiety basics. 

 

You can learn what anxiety is, common anxiety disorders, common anxiety treatments and the role the amygdale play.

You will benefit if you just want to learn the basics about anxiety.

You will benefit if already know the basics and want to refresh your knowledge.

Even therapists can suggest clients have a listen.

 

Amanda Dounis

 

This episode looks at a summary of anxiety - basics.

Learn the basics to anxiety. This episode is one of 14 short and simple to understand episodes on anxiety basics. 

 

You can learn what anxiety is, common anxiety disorders, common anxiety treatments and the role the amygdale play.

You will benefit if you just want to learn the basics about anxiety.

You will benefit if already know the basics and want to refresh your knowledge.

Even therapists can suggest clients have a listen.

 

Amanda Dounis

 

This episode looks at avoidance and safety learning.  

Learn the basics to anxiety. This episode is one of 14 short and simple to understand episodes on anxiety basics. 

 

You can learn what anxiety is, common anxiety disorders, common anxiety treatments and the role the amygdale play.

You will benefit if you just want to learn the basics about anxiety.

You will benefit if already know the basics and want to refresh your knowledge.

Even therapists can suggest clients have a listen.

 

Amanda Dounis

 

This episode looks at avoidance, and safety learning.

Learn the basics to anxiety. This episode is one of 14 short and simple to understand episodes on anxiety basics. 

 

You can learn what anxiety is, common anxiety disorders, common anxiety treatments and the role the amygdale play.

You will benefit if you just want to learn the basics about anxiety.

You will benefit if already know the basics and want to refresh your knowledge.

Even therapists can suggest clients have a listen.

 

Amanda Dounis

 

This episode looks at the role of the amygdala, and fear learning.

Learn the basics to anxiety. This episode is one of 14 short and simple to understand episodes on anxiety basics. 

 

You can learn what anxiety is, common anxiety disorders, common anxiety treatments and the role the amygdale play.

You will benefit if you just want to learn the basics about anxiety.

You will benefit if already know the basics and want to refresh your knowledge.

Even therapists can suggest clients have a listen.

 

Amanda Dounis

 

This episode looks at how anxiety works. Looking at the role of the amygdala.

Learn the basics to anxiety. This episode is one of 14 short and simple to understand episodes on anxiety basics. 

 

You can learn what anxiety is, common anxiety disorders, common anxiety treatments and the role the amygdale play.

You will benefit if you just want to learn the basics about anxiety.

You will benefit if already know the basics and want to refresh your knowledge.

Even therapists can suggest clients have a listen.

 

Amanda Dounis

 

This episode looks at common anxiety treatments for anxiety disorders e.g. relaxation, mindfulness, and cognitive restructuring.

Learn the basics to anxiety. This episode is one of 14 short and simple to understand episodes on anxiety basics. 

 

You can learn what anxiety is, common anxiety disorders, common anxiety treatments and the role the amygdale play.

You will benefit if you just want to learn the basics about anxiety.

You will benefit if already know the basics and want to refresh your knowledge.

Even therapists can suggest clients have a listen.

 

Amanda Dounis

 

This episode looks at common anxiety treatments e.g. medication, and exposure therapy

Learn the basics to anxiety. This episode is one of 14 short and simple to understand episodes on anxiety basics. 

 

You can learn what anxiety is, common anxiety disorders, common anxiety treatments and the role the amygdale play.

You will benefit if you just want to learn the basics about anxiety.

You will benefit if already know the basics and want to refresh your knowledge.

Even therapists can suggest clients have a listen.

 

Amanda Dounis

 

This episode looks at common anxiety disorders e.g. post traumatic stress disorder (PTSD)

Learn the basics to anxiety. This episode is one of 14 short and simple to understand episodes on anxiety basics. 

 

You can learn what anxiety is, common anxiety disorders, common anxiety treatments and the role the amygdale play.

You will benefit if you just want to learn the basics about anxiety.

You will benefit if already know the basics and want to refresh your knowledge.

Even therapists can suggest clients have a listen.

 

Amanda Dounis

 

This episode looks at common anxiety disorders e.g. Obsessive compulsive disorder (OCD), separation anxiety, and general anxiety disorder (GAD)

Learn the basics to anxiety. This episode is one of 14 short and simple to understand episodes on anxiety basics. 

 

You can learn what anxiety is, common anxiety disorders, common anxiety treatments and the role the amygdale play.

You will benefit if you just want to learn the basics about anxiety.

You will benefit if already know the basics and want to refresh your knowledge.

Even therapists can suggest clients have a listen.

 

Amanda Dounis

 

This episode looks at common anxiety disorders e.g. anxiety, panic, specific phobias.