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In this exciting Podcast on ANXIETY BASICS, there are 14 simple and easy to listen to Episodes. Each episode focuses on a specific sub topic. Episodes vary between 5 and 10 minutes. If you want to learn the basics about anxiety, then this is a great "crash" course. It's even a handy resource for professionals to listen to and become familiar with the basics again as some therapists know so much extensive details about anxiety, this is a great resource to get clients and interested individuals to listen to. Simple and easy language. Remember, knowledge is power. Enjoy
Episodes
![ANXIETY TIPS TO HELP CALM DOWN [LIVE 1]](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9154125/PHOTO-2020-06-28-13-09-31_300x300.jpg){kind=logo}
Saturday Aug 01, 2020
Saturday Aug 01, 2020
ANXIETY TIPS TO HELP CALM DOWN
In this episode I discuss that there are numerous tips and tricks that one may use for dealing with or managing anxiety.
DISTRACTION seems to be a rather common one.
Great, if it works, and not the best option if you are still doing it year after year with anxiety still coming back for the same trigger.
So don't be afraid to rely less on distraction and a little more on something different - you can only try.
Good luck
Amanda Dounis
[Psychotherapist]
Comments (1)
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Love listening to The amazing advice that you have
Thursday Aug 20, 2020
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