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15
Episodes
In this exciting Podcast on ANXIETY BASICS, there are 14 simple and easy to listen to Episodes. Each episode focuses on a specific sub topic. Episodes vary between 5 and 10 minutes. If you want to learn the basics about anxiety, then this is a great "crash" course. It's even a handy resource for professionals to listen to and become familiar with the basics again as some therapists know so much extensive details about anxiety, this is a great resource to get clients and interested individuals to listen to. Simple and easy language. Remember, knowledge is power. Enjoy
Episodes
Thursday Oct 29, 2020
Thursday Oct 29, 2020
Learn the basics to anxiety. This episode is one of 14 short and simple to understand episodes on anxiety basics.
You can learn what anxiety is, common anxiety disorders, common anxiety treatments and the role the amygdale play.
You will benefit if you just want to learn the basics about anxiety.
You will benefit if already know the basics and want to refresh your knowledge.
Even therapists can suggest clients have a listen.
Amanda Dounis
This episode looks at a summary of anxiety - basics.
Thursday Oct 22, 2020
Thursday Oct 22, 2020
Learn the basics to anxiety. This episode is one of 14 short and simple to understand episodes on anxiety basics.
You can learn what anxiety is, common anxiety disorders, common anxiety treatments and the role the amygdale play.
You will benefit if you just want to learn the basics about anxiety.
You will benefit if already know the basics and want to refresh your knowledge.
Even therapists can suggest clients have a listen.
Amanda Dounis
This episode looks at avoidance and safety learning.
Thursday Oct 15, 2020
Thursday Oct 15, 2020
Learn the basics to anxiety. This episode is one of 14 short and simple to understand episodes on anxiety basics.
You can learn what anxiety is, common anxiety disorders, common anxiety treatments and the role the amygdale play.
You will benefit if you just want to learn the basics about anxiety.
You will benefit if already know the basics and want to refresh your knowledge.
Even therapists can suggest clients have a listen.
Amanda Dounis
This episode looks at avoidance, and safety learning.
Thursday Oct 08, 2020
Thursday Oct 08, 2020
Learn the basics to anxiety. This episode is one of 14 short and simple to understand episodes on anxiety basics.
You can learn what anxiety is, common anxiety disorders, common anxiety treatments and the role the amygdale play.
You will benefit if you just want to learn the basics about anxiety.
You will benefit if already know the basics and want to refresh your knowledge.
Even therapists can suggest clients have a listen.
Amanda Dounis
This episode looks at the role of the amygdala, and fear learning.
Thursday Oct 01, 2020
Thursday Oct 01, 2020
Learn the basics to anxiety. This episode is one of 14 short and simple to understand episodes on anxiety basics.
You can learn what anxiety is, common anxiety disorders, common anxiety treatments and the role the amygdale play.
You will benefit if you just want to learn the basics about anxiety.
You will benefit if already know the basics and want to refresh your knowledge.
Even therapists can suggest clients have a listen.
Amanda Dounis
This episode looks at how anxiety works. Looking at the role of the amygdala.
Thursday Sep 24, 2020
Thursday Sep 24, 2020
Learn the basics to anxiety. This episode is one of 14 short and simple to understand episodes on anxiety basics.
You can learn what anxiety is, common anxiety disorders, common anxiety treatments and the role the amygdale play.
You will benefit if you just want to learn the basics about anxiety.
You will benefit if already know the basics and want to refresh your knowledge.
Even therapists can suggest clients have a listen.
Amanda Dounis
This episode looks at common anxiety treatments for anxiety disorders e.g. relaxation, mindfulness, and cognitive restructuring.
Thursday Sep 17, 2020
Thursday Sep 17, 2020
Learn the basics to anxiety. This episode is one of 14 short and simple to understand episodes on anxiety basics.
You can learn what anxiety is, common anxiety disorders, common anxiety treatments and the role the amygdale play.
You will benefit if you just want to learn the basics about anxiety.
You will benefit if already know the basics and want to refresh your knowledge.
Even therapists can suggest clients have a listen.
Amanda Dounis
This episode looks at common anxiety treatments e.g. medication, and exposure therapy
Thursday Sep 10, 2020
Thursday Sep 10, 2020
Learn the basics to anxiety. This episode is one of 14 short and simple to understand episodes on anxiety basics.
You can learn what anxiety is, common anxiety disorders, common anxiety treatments and the role the amygdale play.
You will benefit if you just want to learn the basics about anxiety.
You will benefit if already know the basics and want to refresh your knowledge.
Even therapists can suggest clients have a listen.
Amanda Dounis
This episode looks at common anxiety disorders e.g. post traumatic stress disorder (PTSD)
Thursday Sep 03, 2020
Thursday Sep 03, 2020
Learn the basics to anxiety. This episode is one of 14 short and simple to understand episodes on anxiety basics.
You can learn what anxiety is, common anxiety disorders, common anxiety treatments and the role the amygdale play.
You will benefit if you just want to learn the basics about anxiety.
You will benefit if already know the basics and want to refresh your knowledge.
Even therapists can suggest clients have a listen.
Amanda Dounis
This episode looks at common anxiety disorders e.g. Obsessive compulsive disorder (OCD), separation anxiety, and general anxiety disorder (GAD)
Thursday Aug 27, 2020
Thursday Aug 27, 2020
Learn the basics to anxiety. This episode is one of 14 short and simple to understand episodes on anxiety basics.
You can learn what anxiety is, common anxiety disorders, common anxiety treatments and the role the amygdale play.
You will benefit if you just want to learn the basics about anxiety.
You will benefit if already know the basics and want to refresh your knowledge.
Even therapists can suggest clients have a listen.
Amanda Dounis
This episode looks at common anxiety disorders e.g. anxiety, panic, specific phobias.